Within the countryside, candy greens are not unusual and are grown quite a bit within the backyard, even being offered for as low-cost as a number of thousand dong a bunch. This widespread vegetable makes many individuals shocked when it isn’t solely dietary worth but in addition thought of because the “enemy of most cancers”.
Forestall most cancers: The stem of the candy potato plant is wealthy in hint components, which have the power to struggle most cancers and forestall most cancers very successfully.
Deal with arthritis, rheumatismCandy potato comprises beta cryptoxanthin, a substance that works to forestall continual inflammatory illnesses reminiscent of rheumatism, arthritis and in addition works to strengthen bones, strengthen the immune system. physique. Folks with joint ache can use consuming candy potato greens to deal with the illness successfully and safely.
Treatment fever in scorching season: Prepare dinner candy potatoes with mustard greens to eat as an alternative of rice to assist sweat, scale back fever, relieve colds. Or a handful of dried candy potato, one turmeric root, 1/2 cup of vinegar, scorching drink. Or take recent boiled candy potatoes to steam, then eat scorching potatoes, drink scorching potato broth to sweat.
Treatment physiological weak point: Males can complement their well being with stir-fried candy potato with garlic with onions, shrimp or beef, hen. Eat 2 occasions per week.
Prevention of diabetes: Candy potato leaves have blood sugar-lowering properties. Not solely that, pink candy potato buds include a substance just like insulin, which is sweet for sufferers with diabetes.
Candy potato greens forestall constipationCandy potatoes have a candy, cool style, due to their excessive fiber content material, they assist laxatives very nicely. Candy potato leaves additionally include bleaching resin about 1.95% – 1.97%, so it has a laxative impact, stopping constipation.
Word when utilizing candy potato greens
It’s endorsed to eat candy potatoes with a meat dish to steadiness vitamin
Don’t eat candy potato often as a result of this vegetable comprises loads of calcium, which may trigger kidney stones.
Don’t eat candy potato on an empty abdomen as a result of it may decrease blood sugar.