Coconut water is taken into account a miracle drink as a result of it incorporates numerous vitamins and brings miracles to well being. In keeping with america Division of Agriculture (USDA), one cup of coconut water incorporates 46 energy, lower than half a gram of fats, 1.73 grams of protein, 8.9 grams of carbohydrates, and a couple of.6 grams of fiber.
Coconut water additionally offers a superb supply of electrolytes with 600 milligrams of potassium, 252 milligrams of sodium, 60 milligrams of magnesium, 58 milligrams of calcium, and 48 milligrams and 48 milligrams of phosphorus.
Due to such abundance of vitamins and minerals, coconut water has antioxidant properties, that are nice for restoring health after train, supporting cardiovascular well being, and stopping kidney stones.
Nonetheless, don’t abuse coconut water due to the above advantages. In truth, whenever you overdose on this tender drink, you’ll obtain unpredictable unintended effects. 8 dangerous results of overdose of coconut water are as follows:
– As a result of coconut water may be very cool, straightforward to drink. So, though the energy are usually not excessive, you’ll be able to drink “bon mouth” and cargo up your physique with an excessive amount of vitality.
As a result of nature of offering electrolytes, coconut water may be very laxative. When taken in giant portions, many individuals might expertise diarrhea attributable to excessive potassium consumption. Coconut water can also be excessive in oligosaccharides that may ferment and trigger digestive issues.
– For folks with delicate areas, utilizing sure meals, possibly coconut water, can even trigger allergic reactions.
– Consuming coconut water can be a diuretic, so whenever you drink so much, you’ll be able to think about what’s going to occur!
– An enormous aspect impact of coconut water is inflicting electrolyte imbalance resulting in loss of life if overdosed. Coconut water has a excessive potassium content material, if you happen to drink so much, it should enhance potassium within the blood, making the physique weak, dizzy and inflicting unconsciousness. Nonetheless, this case may be very uncommon.
– Is a type of recent water and is sort of secure for everybody, however in coconut water nonetheless has carbohydrates and energy. Subsequently, folks with blood sugar illness mustn’t drink coconut water day by day.
Resulting from its cooling properties, folks with a chilly physique mustn’t drink numerous coconut water. They could have frequent colds, irritability, and fatigue due to this drink.
As well as, coconut water additionally has the impact of lowering blood strain, so folks with blood strain ailments ought to concentrate when utilizing it.
As a result of above-mentioned unintended effects, specialists advocate that you simply solely drink as much as 1-2 recent coconuts per day, not repeatedly for a very long time. In case you have a historical past of diabetes, blood strain, weight problems, you must restrict this drink.