Boiled greens are a well-recognized dish of many households that’s each handy and more healthy than fried meals. Nevertheless, to cook dinner boiled greens correctly not lose dietary worth, not dangerous to well being, not everybody is aware of.
Some errors when boiling greens trigger the completed product to lose its dietary worth in addition to be dangerous to well being to keep away from:
Wash greens by way of 3 water: It is a widespread behavior of housewives earlier than boiling greens. Nevertheless, washing greens by way of 3 water has not fully eliminated poisonous substances in addition to parasites on greens. Accordingly, to correctly wash greens, it is best to soak greens for a couple of minutes with salt water or rice water to partially clear chemical substances or parasites. Then proceed to clean the greens totally.
Boil the greens too effectively Additionally it is a mistake that causes greens to lose vitamins. Often, after placing greens in boiling water for a couple of minutes, you possibly can take them out to retain their dietary worth. Specifically, some greens as an alternative of boiling might be steamed to eat uncommon like cauliflower….
Boiling greens to chill for too lengthy: After boiling greens, don’t eat instantly, however allow them to cool for too lengthy, which can trigger greens to lose their dietary worth. If left after 1 hour to eat, it’ll lose 25% of the vitamin, after 2 hours it’ll lose from 35 to 47%. When you put together it, then reheat it, the vitamin will lose as much as 90%.
Re-eat previous greens in a single day: It is a critical mistake that must be dropped. As a result of when greens are left in a single day, the nitrate content material accessible in greens will flip into nitrite – a carcinogen that’s extraordinarily dangerous to well being.
Leaving greens within the fridge for too lengthy: Storing inexperienced greens for too lengthy within the fridge can lose vitamins in it. Particularly for greens wealthy in vitamin C reminiscent of spinach, cabbage, you solely want to depart it at a temperature of 20 levels Celsius for 1 day, the quantity of vitamin C will likely be misplaced as much as 84%.