How to decide on greens: An essential step to create a scrumptious plate of stir-fried morning glory with garlic.
When selecting to purchase greens to make stir-fried morning glory with garlic, you should purchase bunches of greens with small tops, which look a bit stiffer however are crunchy, scrumptious and safer to eat. Mustn’t select greens when recent, too crispy, darkish inexperienced leaves, from a distance the highest of the leaves may be very shiny and clean, as a result of this vegetable makes use of an excessive amount of protein or fertilizer.
Elements to create “scrumptious and scrumptious” garlic stir-fried morning glory
1 bunch of water spinach 1 bulb of garlic (may be elevated or decreased in response to choice) Spices embrace: Cooking oil, salt, fish sauce, lemon, pepper, seasoning
Proceed to make stir-fried morning glory with garlic
Step 1: Clear water spinach
– Choose up the yellow leaves, the previous root half in response to the size to eat, then wash a number of instances with water to take away dust and impurities. If after washing, there are numerous bubbles, then congratulations… you could have returned to the field “bought greens containing chemical compounds”.
– Peeled garlic, crushed
Step 2: Boil water spinach with boiling water
– Boil 1 liter of water, do not forget so as to add a bit need, this technique will make the greens a lot greener
– After the water boils, put the water spinach in to maintain the fireplace, flip it time and again for about 2 strokes and take it out
– Greens after being blanched in boiling water ought to be instantly dropped into ice water to make sure crispness
– The boiled water she will maintain, add a bit lemon or crocodile … combo makes her husband and youngsters neglect the best way residence.
Step 3: Stir-fry water spinach
– Fry the garlic, then add the blanched water spinach and stir nicely
– You need to combine mixtures resembling salt, seasoning seeds dissolved in water after which proceed so as to add. This tip ensures that the salt has dissolved evenly earlier than turning off the range
– Lastly, simply put it on a plate and also you’re accomplished. Observe, don’t put the vegetable stir-fry on the plate, this can make the greens darkish and unpleasant
Put together many scrumptious dishes from water spinach
Along with stir-fried morning glory with garlic, we are able to “anti-pale” our meals with numerous scrumptious variations like a restaurant.
– Stir-fried morning glory with shrimp noodles
– Water spinach soup with: Shrimp, pork, minced meat, crimson snapper, taro, bitter cooked with eel
– Stir-fried morning glory with beef and buffalo meat
– Stir-fried morning glory
– Stir-fried morning glory with garlic apricots
– Stir-fried morning glory with shrimp
– Stir-fried morning glory with shrimp paste
– Stir-fried morning glory with: Squid, melon, bean sprouts, pork, nail snail, mushroom…
– Processing salad: Water spinach salad with beef, water spinach with shrimp and meat, water spinach with pork ears…
Hopefully with the above options, the sisters will be capable of cook dinner “scrumptious” dishes for his or her households by themselves.
Picture supply: TH Web