Chili is without doubt one of the spices used loads in winter dishes reminiscent of kimchi, spicy noodles, sizzling pot… to stimulate the style buds and heat the physique. Nonetheless, when used an excessive amount of, it can trigger direct penalties reminiscent of blistering, burns to the oral cavity, even burns to the esophagus and abdomen, enormously affecting well being.
Purple meat accommodates robust protein however this could additionally trigger a build-up of mucus in your throat. As a substitute use chicken in fish, rooster…
Fried rooster, fries, truffles… typically seem within the menu. Nonetheless, consuming an excessive amount of of those meals shouldn’t be good for well being. Along with uncontrolled weight achieve, consuming fried meals additionally will increase zits, accelerates the growing old course of, simply causes constipation, will increase the buildup of poisons, and cardiovascular ailments.
Abuse of chilly meals
In line with Well being Pictures, consuming chilly meals reminiscent of ice cream and chilly milk within the winter will decrease physique temperature, inflicting intestinal and respiratory issues. Apart from, chilly meals causes indigestion, lack of power to feed the physique, immediately affecting the immune system.
Smoked meat accommodates histamine. It is a substance concerned in inflammatory and allergic reactions, if eaten in extra, could cause signs of sneezing, coughing and itching.
In chilly climate, it isn’t advisable to make use of meals containing a number of Omega 6, particularly eggs, as a result of it will increase the danger of arthritis, bronchial asthma, blood circulation problems, and will increase the danger of blood clots.
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