1. Keep away from consuming fruit
In response to nutritionists, recent fruit is the healthiest meals. Nonetheless, whenever you eat fruits after meals, they are going to be blended with meals and restrict the absorption of vitamins. This causes digestive issues and alters the worth of the meals you’re consuming.
2. Keep away from smoking
It is a very unhealthy behavior for well being. Smoking is inherently dangerous and doing so after a meal is 10 occasions worse. Tobacco incorporates carcinogens, which may worsen irritable bowel syndrome and even trigger ulcerative colitis.
3. Keep away from napping
In the event you prefer to take a break after lunch, it is best to rethink as a result of it is a unhealthy behavior. Principally, for those who go to sleep proper after you end consuming, the digestive juices secreted by the abdomen will stand up and trigger heartburn. Your complete digestive course of will probably be affected.
4. Keep away from showering
Don’t bathe instantly after consuming as a result of doing so will trigger blood to hurry to the pores and skin to manage physique temperature and might result in digestive issues. It is a course of that requires a whole lot of vitality.
5. Keep away from train
After all, exercising after consuming disrupts the digestive course of. Chances are you’ll even expertise vomiting, abdomen distension, and free stools. The one train you are able to do after consuming is to take a seat within the Vajrasana pose in Yoga.
6. Keep away from ingesting tea, espresso
Many people prefer to drink tea or espresso proper after a meal. Because it seems, it’s dangerous to well being. Sure phenolic compounds current in these merchandise restrict the absorption of iron. Subsequently, they need to be consumed just one hour after a meal.
7. Keep away from loosening the belt
Once you create or relieve stress across the abdomen after consuming, it disrupts the digestive course of, main to varied well being issues. So keep away from loosening your belt after meals. It’s also an indication of overeating.
8. Keep away from ingesting water
Once you drink water proper after a meal, it reduces the secretion of enzymes and fluids within the abdomen. It will possibly trigger acidity and bloating, making digestion tough. You must drink water half an hour earlier than a meal and an hour after a meal.
Do you’ve gotten any of those habits? If that’s the case, attempt to change it.
(In response to Healthshots)