1. Chrysanthemum greens (banana greens)
Chrysanthemum greens are one of the fashionable greens, particularly when the climate within the North is already within the chilly season. This vegetable has a pure aroma, bugs usually keep away, so it’s hardly ever sprayed with pesticides.
Moreover, chrysanthemum can also be a vegetable with excessive dietary content material, wealthy in nutritional vitamins, amino acids, calcium… Common consumption has an excellent impact in lowering stress, calming nerves, nourishing the mind, and being lovely. pores and skin, … and good for all ages.
2. Lettuce (spinach, cabbage)
Lettuce can also be one of many greens with excessive nutrient content material that’s hardly ever sprayed with pesticides. Particularly within the chilly season within the North, this vegetable is completely appropriate to placed on the each day rice tray.
Its leaves are inexperienced or purple and are normally eaten uncooked or boiled. In the meantime, the white physique could be very delicate, incorporates many vitamins, could be eaten boiled, cooked in soup, grilled or fried. If you odor the lettuce, you will note that the entire plant smells like younger sticky rice, very aromatic.
Turmeric incorporates many vitamins, can stop hypertension, stop atherosclerosis, particularly has a sure therapeutic impact on liver sclerosis, excessive blood urea.
The basis is normally accessible in October, November and December. Presently, its style shouldn’t be solely contemporary but additionally very delicate and candy. The tubers develop in water, have many skins, so within the rising course of there isn’t a want to make use of pesticides, when consuming, simply peel off the previous outer layers and eat the small gut inside.
4. Shallot leaves
Shallot leaves are a vegetable that doesn’t require the usage of pesticides, as a result of it has a pure pungent odor, bugs will naturally keep away. Autumn can also be the time when chives are particularly scrumptious, appropriate for making dumplings.
Along with garlic bulbs, garlic leaves can be consumed. Garlic is a plant wealthy in allicin, which naturally repels bugs when smelled. As well as, garlic leaves or garlic bulbs have the impact of clearing warmth, detoxifying, peppering swelling, warming the spleen, appropriate for consumption in autumn.