After being vaccinated in opposition to Covid-19, individuals typically have reactions on the injection website, fever, ache… In addition to fastidiously monitoring after injection, you additionally want to concentrate to your every day food plan to maintain your muscle groups wholesome. can get better shortly. Listed below are 3 meals teams that shouldn’t be eaten after receiving the Covid-19 vaccine:
Onerous meals, laborious to digest
After the injection, your physique typically loses urge for food, fatigue, fever, swelling and ache….so consuming meals which might be too laborious and tough to digest will make it more durable in your physique to soak up than typical. Based on the Middle for Illness Management of Ho Chi Minh Metropolis (HCDC), individuals coming back from injections ought to eat gentle, easy-to-digest meals similar to hen soup, minced meat porridge with inexperienced beans, and many others. On the identical time, they need to eat small meals in a day.
Fried, fried, grilled dishes
Based on BSCKI Dao Thi Hao (Division of Diet – 108 Central Navy Hospital), fried, fried and grilled meals can enhance inflammatory reactions, even inflicting unhealthy reactions after injection.
Meals excessive in sugar
Based on Dr. Tran Van Sy (Head of Diet Division, Hospital 1A), individuals who have simply had an injection could really feel stress, anxiousness and disturbed sleep, making the physique extra drained in the event that they eat meals. comprise loads of sugar and saturated fats. As an alternative, you possibly can eat fruit, vegetable salad and bread, .. as a substitute.
What’s the proper strategy to eat?
Based on Dr. Pham Quang Thai (Central Institute of Hygiene and Epidemiology), individuals who get vaccinated in opposition to Covid-19 must relaxation correctly, train gently, sparsely and have an affordable food plan. Though anorexia, however the particular person taking the injection shouldn’t skip meals, however eat sufficient, drink sufficient water to restrict the fever.